KB Fit

Adult fitness such as adult ballet, not only provides opportunities to be physically active and become strong, but also a way for our community to interface with our facility and all that is Kingsport Ballet.

For details on classes offered, please contact the teachers listed:

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Yoga provides countless benefits for mind and body. Adults can improve posture, balance, all-over body strength, while learning to fully tune out the stressors of daily life. These classes are therapeutic in every way and are geared to adults, seniors or rehabilitating patients, as well as children.