Yoga provides countless benefits for mind and body. Adults can improve posture, balance, all-over body strength, while learning to fully tune out the stressors of daily life. These classes are therapeutic in every way and are geared to adults, seniors or rehabilitating patients, as well as children.
Certified Yoga instructor, Tish Kashdan, provides group as well as private yoga instruction to students of all ages and levels of functioning. For more information about her special services, please call her at 423-534-4856 or email at [email protected]